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「瞑想の本を読みたいけど、どれを読んでいいかわからない」
そんな方に瞑想歴１年の筆者がおすすめの瞑想について書いている本を紹介します。
どれもamazonランキングで上位のもので、よく読まれている書籍ばかり！CD付きの本もあるのでチェックしてみてください。
コンテンツ
- 瞑想の本おすすめ１ 始めよう。瞑想：15分でできるココロとアタマのストレッチ
- 瞑想の本おすすめ２ はじめての瞑想CDブック：心が整い、日々が生まれ変わる
- 瞑想の本おすすめ３ マンガで実践！世界のハイパフォーマーがやっている「最強の瞑想法」
- 瞑想の本おすすめ４ 〜１日10分で自分を浄化する方法〜マインドフルネス瞑想入門
- 瞑想の本おすすめ５ 反応しない練習 あらゆる悩みが消えていくブッダの超・合理的な「考え方」
- 瞑想の本おすすめ６ 人生を整える「瞑想」の習慣
- 瞑想の本おすすめ７ ブッダの瞑想法：ヴィッパサナー瞑想の理論と実践
- 瞑想の本おすすめ８ 世界のエリートがやっている最高の休息法−−「脳科学x瞑想」で集中力が高まる
- 瞑想の本おすすめ９ 脳疲労が消える 最高の休息法［CDブック］−−［脳科学x瞑想］聞くだけマインドフルネス入門
- 瞑想の本おすすめ10 慈悲の瞑想〔フルバージョン〕−−人生を開花させる慈しみ
- 瞑想の本おすすめ11 あなたの心と身体をゆるめる 瞑想メソッド100
- 瞑想の本おすすめ12 一瞬で自己肯定を上げる瞑想法
- 瞑想の本おすすめ13 瞑想と認知科学の教室
- 瞑想の本おすすめ14 サーチ・インサイド・ユアセルフーー仕事と人生を飛躍させるグーグルのマインドフルネス実践法
- 瞑想の本おすすめ15 世界のセレブが夢中になる 究極の瞑想
瞑想の本おすすめ１ 始めよう。瞑想：15分でできるココロとアタマのストレッチ
瞑想初心者の方におすすめな読みやすい文庫本。
心のメンテナンス方法から記憶力、集中力、発想力アップまでできる瞑想の効果とその方法を解説しています。
スピリチュアルが苦手な人にも◎。
瞑想の本おすすめ２ はじめての瞑想CDブック：心が整い、日々が生まれ変わる
初心者でも瞑想に取り組みやすいCD付きの本です。
CDで誘導瞑想をしてくれる椎名先生はヨガインストラクターでもあります。
「自信をつける瞑想」や「夜のリセット瞑想」など、シーン別の瞑想が用意されています。
瞑想の本おすすめ３ マンガで実践！世界のハイパフォーマーがやっている「最強の瞑想法」
マンガでわかりやすく瞑想を学べる本です。
静かにじっと座って瞑想をする時にあれこれと考え事をしてしまってしっくりとこない方は、この本で紹介しているマントラ瞑想を試してみると良いかもしれません。
瞑想の本おすすめ４ 〜１日10分で自分を浄化する方法〜マインドフルネス瞑想入門
CD付きでマインドフルネス瞑想ができる本です。
ストレスが軽減されてリラックスできることが実感できるとたくさんのレビューが寄せられている人気の著作でもあります。
マインドフルネスとは？Google社も導入しているその効果とやり方
「マインドフルネス」とよく聞くけど、実際何なのか・どうやって実践するのかわからない！そんな方へ、マインドフルネスの意味・効果・やり方を解説します。Google社も取り入れているマインドフルネスで心のコンディショニングを行いましょう。
life-catalog.com
2019.07.14
瞑想の本おすすめ５ 反応しない練習 あらゆる悩みが消えていくブッダの超・合理的な「考え方」
アマゾンベストセラー１位。
直接的に瞑想について触れている訳ではありませんが、瞑想に通づる考え方を全体的に把握することができる本です。
スマホやSNSを通して外からの影響に常にさらされている私たちが、どのように「反応しない」ことを選ぶのか。
人生を楽にしてくれる一冊です。
瞑想の本おすすめ６ 人生を整える「瞑想」の習慣
ロンドン五輪銀メダリストの卓球選手・平野早矢香さんのメンタルトレーナーが著者。
１日３分で効果を感じることのできる瞑想法を紹介している本です。
瞑想の本おすすめ７ ブッダの瞑想法：ヴィッパサナー瞑想の理論と実践
今話題のヴィッパサナー瞑想について書かれている本です。
著者は瞑想指導を10年以上行ってきた方で、書籍からもわかりやすく学ぶことができます。
瞑想の本おすすめ８ 世界のエリートがやっている最高の休息法−−「脳科学x瞑想」で集中力が高まる
ビジネスマンにおすすめな瞑想本はこちら。
26万部売れている瞑想の本です。
瞑想を実践することで起こる、仕事や生活への変化についても書かれています。
瞑想の本おすすめ９ 脳疲労が消える 最高の休息法［CDブック］−−［脳科学x瞑想］聞くだけマインドフルネス入門
一つ上で紹介した本のCDブックです。
瞑想の本おすすめ10 慈悲の瞑想〔フルバージョン〕−−人生を開花させる慈しみ
メンタリストDaiGoさん推薦の本。
Love and Kindness Meditationについて学べます。
瞑想の本おすすめ11 あなたの心と身体をゆるめる 瞑想メソッド100
瞑想前の準備から瞑想のやり方まで、瞑想に関することを全て網羅して書かれている本です。
自分に合った瞑想法を模索している人におすすめの一冊です。
瞑想の本おすすめ12 一瞬で自己肯定を上げる瞑想法
瞑想の基本から、自己肯定感、そして他者肯定感を深める心のレッスンについて書かれている本です。
瞑想の本おすすめ13 瞑想と認知科学の教室
瞑想について簡単に理解することのできる本です。
対話形式でとっても読みやすく、おすすめ。
瞑想の本おすすめ14 サーチ・インサイド・ユアセルフーー仕事と人生を飛躍させるグーグルのマインドフルネス実践法
Googleの行っているマインドフルネスのカリキュラムについて書かれている本です。
本質を知りたい方におすすめの一冊です。
瞑想の本おすすめ15 世界のセレブが夢中になる 究極の瞑想
ヒュー・ジャックマン、アリアナ・ハフィントンポスト、エレン・デジェネスなどの大物セレブがやってるTM瞑想について紹介された本です。
全米ベストセラー。
▼次によく読まれている記事はこちら
瞑想のやり方・コツは？簡単なのに効果がすごい！４ステップでわかりやすく解説
成功している人はみんなやっている瞑想（メディテーション）。瞑想するだけで幸福感がアップ、ストレス低減、健康へのメリットや、仕事の生産性や創造性がアップといいことばかり。ニュースや本など、日常的に耳にするようになった「瞑想」ですが、やり方がわからない方や、やってみたけどコツがつかめなかったという方は多いのでは？ここでは、思っていたよりもずっと簡単にできちゃう瞑想の仕方とその効果について紹介していきます。
life-catalog.com
2018.12.17
マインドフルネスを継続するの10コツ！簡単に習慣化しよう
「マインドフルネスが続かない」とお悩みの方へ。マインドフルネスには素晴らしい効果があるのはわかるけど、なかなか忙しくて習慣化しづらいと感じているのではないでしょうか。本記事では、マインドフルネスを継続させる10個のコツを紹介します。
life-catalog.com
2019.08.12
瞑想の時に聴く音楽おすすめ6選！3分〜30分の長さ別で紹介【全て無料】
瞑想の時に聴く音楽をお探しの方へ。この記事では、サウンドヒーラーの筆者が、メディテーションにおすすめの音楽を3分・5分・10分・15分・20分・30分と長さごとに紹介をしていきます。瞑想したい長さに合わせて好きな音楽を選べるので、ブックマーク必須ですよ！
life-catalog.com
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